The Importance of Taking Time Off for Mental Health

Rowena Hennigan, a self-employed remote work consultant, shared her journey of realizing the need for a break from work due to the toll it was taking on her mental health. Dealing with symptoms of menopause such as disrupted sleep and anxiety, Hennigan found herself in a state of constant stress and exhaustion. Despite trying various interventions like exercise, therapy, and dietary changes, she ultimately made the decision to take a four-month sabbatical to prioritize her well-being.

Taking a break from work often comes with financial implications, especially for self-employed individuals. Hennigan carefully budgeted for her time away, setting strict limits on her expenses to ensure financial stability during her sabbatical. By planning ahead and setting realistic budget constraints, she was able to enjoy her time off without the added stress of financial insecurity.

During her sabbatical, Hennigan made conscious choices to keep her travel expenses low while still enjoying new experiences. From staying with friends to utilizing affordable accommodation options like Airbnb, she navigated her travel budget thoughtfully. By choosing destinations where she could engage in free or low-cost activities like hiking, she maximized her travel experience without overspending.

By immersing herself in new environments and activities, Hennigan was able to fully disconnect from work and focus on self-care. From spending time in the Spanish Pyrenees to house-sitting in France, she found solace in the simplicity of everyday tasks and the beauty of nature. Embracing a change of pace allowed her to recharge and prioritize her mental well-being.

Through her sabbatical experience, Hennigan learned valuable lessons about the importance of rest and self-care. By taking time off, she was able to regain her energy and focus, making her more effective in her work. Additionally, she discovered the power of vulnerability in seeking support and understanding from clients and loved ones. Moving forward, she plans to integrate the lessons learned during her time off into her daily work routine, emphasizing the significance of mental health in overall well-being.